Welcome to Synergy Strength Co!
Building Strong and Sustainable Bodies One Day at a Time
Fitness Mission
Synergy Strength Co's mission is to educate and empower every single person by “synergizing” functional fitness and nutrition, promoting health and longevity among all.
About
My name is Whitney Stigler
As a Certified Personal Trainer and Nutrition Coach, my goal is to promote long-lasting physical activity, functionality, and overall wellness for everyone I work with. I will be by your side cheering you on, motivating you, and celebrating all your victories no matter how small!
What Makes Synergy Strength Co Different
1
Focus on Functionality
Synergy Strength Co prides itself on focusing on functional movements- movements that are going to sustain your body for the long-term. Synergy Strength Co focuses on building strength, while also maintaining flexibility and mobility.
2
Nutrition Education
Ever feel overwhelmed trying to decide which nutrition method is best for you? Synergy Strength Co is here to help you discover simple ways to build a healthy, long-lasting lifestyle. Your coach will educate you, motivate you, and support you in feeling confident in your eating habits!
3
Support & Care
One major piece that sets Synergy Strength Co apart is the quality of support and care that you receive. Your coach is not only there to help you with workouts and nutrition, but to listen to you and uplift you. Join Synergy Strength Co and experience a wholesome community that celebrates your milestones, no matter how small.