About

Hello and welcome to Synergy Strength Co! I'm so glad you're here.

A little back story on Synergy Strength Co and your trainer, Whitney.

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Synergy Strength Co:

Synergy Strength Co was started by me, Whitney, in 2025. After working as a Personal Trainer at a local gym for over 2 years, I always felt the desire to start my own company. I wanted to start a company that focused on functional movements, building flexibility and mobility, and building a sustainable nutrition plan that promotes balance and longevity. From my own experience, I know starting your journey towards health and wellness can seem daunting. My goal is to walk alongside you, educate you, and encourage you to be the best version of yourself!

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Synergy Strength Co doesn't provide cookie cutter workouts or the same workouts for each person. Synergy Strength Co prides itself on meeting 1-on-1 with each client, assessing their needs, and creating a customized workout plan that targets both their strengths and weaknesses. Same goes with the nutrition plan- you will meet with your trainer for an initial consult and evaluate where you are with your current nutrition. After that,  your coach will create a personalized plan for you including all of your macronutrient needs. You will also receive a complementary Nutrition eBook that includes additional nutrition information, and some of Whitney's favorite recipes!

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I can promise you this: If you take the step and join me, I will give you my all and be by your side motivating and encouraging you. I want you to feel confident and in charge of your health!

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A bit about my own fitness journey:

I grew up with a ball in hand and played both basketball and volleyball for 11 years. Playing for both the school team, along with AAU and club ball during the off seasons, I grew a fondness with being active and the benefits of that. After my high school career ended, I decided to solely focus on college while working part-time. I soon realized I was missing something-there was a void that sports used to fill. I turned to the gym environment, not knowing where to start. I remember feeling totally overwhelmed walking into the gym that first day. However, I developed a passion for fitness, a passion that benefited both my physical and mental health. I was also hired on to work at that same gym, and worked there for about a year and a half while finishing up my college career. Now, almost 8 years later, I have grown in knowledge about what exactly it means to be “healthy”. I obtained my Certified Personal Trainer License in July 2022 and became a Certified Nutrition Coach in July 2024. Today I strive to let each person I know and train how significant it is to have a wellness routine that works for you; one that promotes good health, longevity, and happiness. 

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My life outside of fitness:

Outside of playing sports throughout my younger years, I grew up on my family farm where we bred and sold Myotonic fainting goats… yes, the ones that fall over. I was a tenure member of my local 4-H, and showed our goats at the fair for five years. This taught me the value of hardwork and dedication. After graduating high school, I attended a smaller IU campus for my college career, and met my now husband who went to IU in Bloomington. We both earned our college degrees, and graduated in May of 2021. I spent a year and a half working as a Social Worker, before fully transitioning my career to fitness. My husband earned his accounting license, and has been working as a CPA at a firm in Louisville, KY since. We got married in August of 2022, built a house together that next year, and have been loving life together with our two furry children by our side- Dutton (our German Short-haired Pointer) and Leroy (our cat).